Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.

　　Fit in a nap(小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.

　　Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.

　　Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.

　　If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications(藥物治療)may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.

　　72.The purpose of the text is to .

　　A.persuade workers to have a god sleep.

　　B.advise night workers to keep healthy

　　C.encourage workers to do day work

　　D.help night workers to sleep well

　　73.What does the author recomusend?

　　A.A suitable account of alcohol to help sleep.

　　B.A regular life on weekday’s and weekends.

　　C.A dark room without phoebes to sleep in.

　　D.A break for sleeping anytime during the day.

　　74.On which condition should a person turn to a sleep specialist for help?

　　A.If he suffers from a sleep disorder for the first time.

　　B.If a good sleep environment is greatly needed for him.

　　C.If he falls to get quality sleep through his own efforts.

　　D.If he has the problem of bailing to sleep in the daytime.

　　75.We can learn from the test that .

　　A.night workers need a long time to fall asleep

　　B.constant breaks at work help to improve performance

　　C.it is difficult to create a good sleep environment

　　D.night work requires people to adjust their body clocks

　　閱讀專項(xiàng)練習(xí)參考答案：

　　72—75 DBCD

　　高考英語(yǔ)閱讀專項(xiàng)練習(xí)2：

　　When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, cloth and cars.

　　A true friendship carries-a-long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you’ll have disagreements. And the result can be what you don’t want an end to the relationship.

　　The good news is that most troubled friendships can be mended First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open . second, apologize when you’re wrong – even if you’ve been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit that he has been wrong. Third, see things from your friend’s point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships . My suggestion: Consider friendship an honor and a gift , and worth the effort to treasure and nurture .

　　64.What would be the best title for the text?

　　A.Easy Ways to Make Friends

　　B.Ups and Downs in Friendship

　　C.How to Mend a Troubled Friendship

　　D.How to Take the Lead in Making Friends

　　65.The “wronged person” underlined in the text refers to a person .

　　A.who has been mistaken for another

　　B.who has been blamed unfairly

　　C.who has treated friends badly

　　D.who has admitted his mistakes

　　66.According to the text a friendship can last long only if .

　　A.we have much in common

　　B.we know our friends’ mistakes

　　C.we treat our disagreements wisely

　　D.we have know one another for long

　　67.What should we do if we follow the author’s second suggestion?

　　A.Stick to our own prints of view

　　B.Avoid making mistakes

　　C.Make an apology first

　　D.Change our lifestyles

　　閱讀專項(xiàng)練習(xí)參考答案：

　　64—67 ABCC