高考英語閱讀專項練習(xí)題原文

　　Fit in a nap(小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.

　　Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.

　　Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.

　　If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications(藥物治療)may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.

　　高考英語閱讀專項練習(xí)題

　　72.The purpose of the text is to .

　　A.persuade workers to have a god sleep.

　　B.advise night workers to keep healthy

　　C.encourage workers to do day work

　　D.help night workers to sleep well

　　73.What does the author recomusend?

　　A.A suitable account of alcohol to help sleep.

　　B.A regular life on weekday’s and weekends.

　　C.A dark room without phoebes to sleep in.

　　D.A break for sleeping anytime during the day.

　　74.On which condition should a person turn to a sleep specialist for help?

　　A.If he suffers from a sleep disorder for the first time.

　　B.If a good sleep environment is greatly needed for him.

　　C.If he falls to get quality sleep through his own efforts.

　　D.If he has the problem of bailing to sleep in the daytime.

　　75.We can learn from the test that .

　　A.night workers need a long time to fall asleep

　　B.constant breaks at work help to improve performance

　　C.it is difficult to create a good sleep environment

　　D.night work requires people to adjust their body clocks

　　高考英語閱讀專項練習(xí)題答案

　　D

　　B

　　C

　　D